We’re over halfway through the year and Christmas is coming. And we all know what that means, don’t we? .... Time will literally fly by until Christmas is here. So, what would you like to achieve before Christmas? It’s a fact isn’t it, that things tend to get a bit crazier as we get busier in...
Are some of your relationships suffering because you haven’t taken the time to listen? Maybe it’s time to listen up! While we’re at it – how would you define Active Listening? Life is so busy and constant that it’s easy to let our relationships with those closest to us slip down the...
...or your body will slow down for you! Do you ever have days where you feel like you’ve been running at full speed all day long? You get to the end of the day and wonder where it’s gone! You haven’t even had time to think about how you might slow down... Lately, I find myself living like this...
Have you ever asked yourself this question? Do you struggle to know? What do you want in your life? As a teenager especially, I asked myself what I wanted in my life heaps of times. I was never really satisfied with the answer I came up with! I knew that I wanted to do something...
Is it almost impossible to get your family together anymore? Let alone try to communicate with each other and have any sort of family life! Or is your battle to get your kids, or partner, to do anything around the house? Life is so incredibly busy these days that family life gets put...
Are you overloaded at work? Do you always end up doing the "dirty jobs" that nobody else wants to do? Is your personal space respected by others - or do you keep pushing people away from you because they get too close? Maybe you have trouble setting personal boundaries for yourself....
Are you someone who enjoys helping others? If you are - do you know how to help yourself? It sounds like a bit of a crazy question doesn’t it? If we can help others, surely, we can help ourselves. But too often that’s an incorrect assumption to make. Often, it’s a lot easier to...
When was the last time you had a day off just for you? A day where you relaxed, had fun, de-stressed, even spoiled yourself a bit and felt refreshed at the end of it! Well you’ve landed on the ultimate guide to ensure you get the most out of your day off. We’re all different, so some...
How do you respond when somebody asks you how you are? Do you answer honestly and tell people the truth about yourself – physically and emotionally? Or do you just turn on automatic response mode and say, “I’m fine”? There are lots of rituals around greetings that sometimes we only...